After guiding his son, cricketer Sarfaraz Khan, through a demanding 17-kilogram weight loss journey, Naushad Khan—aged 55 and a seasoned cricket coach—decided to transform his own health. Known for coaching promising talents like Iqbal Abdulla and Kamran Khan, Naushad stunned everyone by losing a staggering 38 kilograms in just six months, dropping from 122 kg to a fit and healthy 84 kg. His journey, marked by determination and discipline, has now made him a living example of perseverance for his sons and the players he mentors.
Transforming the Family Lifestyle
While training his sons, Sarfaraz and Musheer, to improve their on-field performance, Naushad realized the importance of holistic wellness. He initiated a complete overhaul of their family’s diet, doing away with processed and junk foods and introducing a menu packed with nutrient-rich options. Their meals became rich in proteins, fibres, and healthy fats, perfectly balanced to support stamina and muscle recovery. Under Naushad’s meticulous planning, fitness became a shared goal at home, turning mealtimes into a part of their athletic training rather than indulgence.
Discipline and Dedication Behind the Weight Loss
Naushad’s transformation was not merely about diet but a rigorous blend of consistent workouts and unwavering commitment. His exercise schedule included weight training, cardio, treadmill running, swimming, and skipping—each contributing to calorie burn and improved strength. In a video shared online, Naushad can be seen performing fast-paced movements, reflecting not only his renewed energy but also his improved agility. He credited the process for restoring the vitality he once had in his youth, proudly mentioning that his stamina now matches what it was two decades ago.
Sarfaraz’s Journey as Inspiration
Sarfaraz’s own transformation story began after he narrowly missed a spot in the senior Indian cricket team. Determined to enhance his fitness and return stronger, he shed nearly 10 kilograms in just six weeks to prepare for the India A tour of England. His dedication inspired Naushad to take on his own challenge. Sarfaraz’s diet plan became the model for the family—filled with fibre-dense foods like salads, fruits, broccoli, and cucumbers, alongside protein-rich items like grilled fish, chicken, and boiled eggs. Avocados provided the necessary healthy fats, while roti, rice, sugar, and baked products were strictly excluded.
A Shared Legacy of Fitness and Focus
Through discipline, teamwork, and shared motivation, the Khan family turned fitness into a lifestyle rather than a temporary goal. Naushad’s 38-kilogram transformation stands as proof that consistency and determination can rewrite one’s physical destiny—no matter the age.
Transforming the Family Lifestyle
While training his sons, Sarfaraz and Musheer, to improve their on-field performance, Naushad realized the importance of holistic wellness. He initiated a complete overhaul of their family’s diet, doing away with processed and junk foods and introducing a menu packed with nutrient-rich options. Their meals became rich in proteins, fibres, and healthy fats, perfectly balanced to support stamina and muscle recovery. Under Naushad’s meticulous planning, fitness became a shared goal at home, turning mealtimes into a part of their athletic training rather than indulgence.
Discipline and Dedication Behind the Weight Loss
Naushad’s transformation was not merely about diet but a rigorous blend of consistent workouts and unwavering commitment. His exercise schedule included weight training, cardio, treadmill running, swimming, and skipping—each contributing to calorie burn and improved strength. In a video shared online, Naushad can be seen performing fast-paced movements, reflecting not only his renewed energy but also his improved agility. He credited the process for restoring the vitality he once had in his youth, proudly mentioning that his stamina now matches what it was two decades ago.
Sarfaraz’s Journey as Inspiration
Sarfaraz’s own transformation story began after he narrowly missed a spot in the senior Indian cricket team. Determined to enhance his fitness and return stronger, he shed nearly 10 kilograms in just six weeks to prepare for the India A tour of England. His dedication inspired Naushad to take on his own challenge. Sarfaraz’s diet plan became the model for the family—filled with fibre-dense foods like salads, fruits, broccoli, and cucumbers, alongside protein-rich items like grilled fish, chicken, and boiled eggs. Avocados provided the necessary healthy fats, while roti, rice, sugar, and baked products were strictly excluded.
A Shared Legacy of Fitness and Focus
Through discipline, teamwork, and shared motivation, the Khan family turned fitness into a lifestyle rather than a temporary goal. Naushad’s 38-kilogram transformation stands as proof that consistency and determination can rewrite one’s physical destiny—no matter the age.
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