How many hours a day should children, adults, and the elderly use their smartphones? Note your timing...

Nowadays, smartphones have become our daily companions. But do you know how many hours a day is appropriate for both health and the device? Using the phone for long periods of time increases eye strain and also leads to sleep deprivation. It negatively impacts both health and the device itself. Smartphone battery health deteriorates. Experts believe that if smartphone use is kept within limits, it can be beneficial and harmless. However, people are often unaware of how many hours a day a smartphone should be used. In this article, we'll explain how many hours a day a smartphone should be used. Let's find out.

People Ask Questions on Quora
This question must have come to people's minds many times, but they may not have tried to find the answer. We can say this because there are many questions related to this on Quora. People have asked how many hours a day they should use their phones. It's worth noting that the phone usage time varies depending on both business and normal use.

The limit is different for everyone.
This means that if you're in business, using your phone for more hours a day will increase your productivity and won't harm you. However, if you're using your phone for normal use, your phone usage time should be shorter than that of a businessperson.

Young people and children should not use their phones for more than 2 hours.
According to several reports and experts, children should not use their phones for more than 1.5-2 hours a day. Keeping screen time to less than 2 hours will keep their eyes healthy and ensure adequate sleep. Furthermore, children will be able to focus on their studies and other important tasks.

How many hours should businesspeople use their phones?
If you're in business and have a lot of phone-related work, you should use it for 3-4 hours. However, depending on the work and needs, the time can sometimes increase slightly. Using your phone for 3-4 hours will help you complete important tasks and also improve your and your phone's health. Try to shift your work from your phone to your computer to minimize your phone usage.

The elderly should minimize their phone use.
It is very important for the elderly to reduce eye strain and sleep on time. Eyesight deteriorates naturally after a certain age. Excessive phone use can be detrimental. Therefore, the elderly should limit their phone use to 1-1.5 hours a day; it will prove beneficial for them.

Use your phone for only one hour at night.
People need to get adequate sleep at night. Using a phone can lead to sleep deprivation and many diseases. Therefore, use your phone for more than one hour at night.

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